Bob DePasquale

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EP #196: 3 Types of Energy You Should Understand with Bob DePasquale

You can plan your energy.

I have three types of energy that I consider throughout my day. 

The first is external.  This is the stuff you can find to pump you up for a short period of time.  It comes from other people.

The second is created internal.  These are things that you do that result in an energized state (i.e. a workout).

The final is inherent internal.  This type of energy is most relizble and can be well predicetd.  It shuold be used consistently during those times where you're otherwise lacking energy.

This episode dives into how each of these should be used and provides some suggestions for buidling a calendar around your energy.

Have a generous day. 

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What You'll Learn in Today's Episode:

  • About external motivation

  • How it’s strong yet fleeting

  • How expectations of energy can be troubling

  • About internal creating motivation

  • How internal created motivation is less fleeting than external motivation

  • About inherent internal motivation

  • How inherent internal motivation can be strategically placed for a productive day

  • How to know if compassion is genuine

  • The definition of empathy

  • Why empathy is important for being able to serve your people

  • How empathy allows for forgiveness and compassion


Quotes Worth Sharing:

  • “I think excitement is a powerful thing.” - Bob DePasquale

  • “I have realized how important it is to realize these sources of energy.” - Bob DePasquale

  • “Have you ever been so excited about something that you don’t even know what to do?” - Bob DePasquale

  • “It’s exuding out of me.” - Bob DePasquale talking about internal created energy

  • “You don’t need to create anything.” - Bob DePasquale talking about inherent internal energy

  • “Different seasons of life can have different internal inherent energies.” - Bob DePasquale

  • “You’ll naturally start feeling energetic just thinking about it.” - Bob DePasquale on inherent internal energy

  • “You can always learn’” - Bob DePasquale


Resources From Today's Episode:

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Related Episodes: